tag:blogger.com,1999:blog-76864788756895470692009-11-03T08:52:37.774-05:00I am writing to ask you to support me as I train for a 1/2 marathon to raise money for Shepherd Marcus Community Bridge Program.Weshttp://www.blogger.com/profile/13262355238694930699vardawes@hotmail.comBlogger3125tag:blogger.com,1999:blog-7686478875689547069.post-78360400670448183642009-11-02T21:35:00.004-05:002009-11-03T08:52:37.780-05:00Hello everyone just a quick running update. I had a minor medical procedure on October, 23 and the doctor wanted me to take it easy for about a week or two so not much training recently to write about. Today I will begin to ease back into it as I am going for an extended walk this afternoon with dad. Tomorrow I plan to run again for the first time in about 10 days. I hope everyone has a great day!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-7836040067044818364?l=www.wesvarda.com'/></div>Weshttp://www.blogger.com/profile/13262355238694930699vardawes@hotmail.com0tag:blogger.com,1999:blog-7686478875689547069.post-19218859385896346822009-09-21T21:29:00.006-04:002009-09-21T21:50:25.067-04:00While creating this blog, Wes polished off 1/2 gallon of lite ice cream to ensure he is getting enough protein in for his training.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-1921885938589634682?l=www.wesvarda.com'/></div>Weshttp://www.blogger.com/profile/13262355238694930699vardawes@hotmail.com0tag:blogger.com,1999:blog-7686478875689547069.post-5469750872599050922009-09-21T21:10:00.002-04:002009-09-21T21:37:17.078-04:00Today I'm working to create the website for this blog. I've already started training and will be sending out requests for contributions for the Bridge program soon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-546975087259905092?l=www.wesvarda.com'/></div>Weshttp://www.blogger.com/profile/13262355238694930699vardawes@hotmail.com0