<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7686478875689547069</id><updated>2012-02-16T21:04:53.177-05:00</updated><title type='text'>Wes Varda</title><subtitle type='html'>I am writing to ask you to support our troops as I train for  The Soldier Marathon in Columbus, Georgia. I would appreciate if each of you would consider a contribution to the Shepherd Hospital SHARE Iniative. The mission of this initiative is to fund support for our troops who are returning home from combat and have sustained brain and spine injuries. Please join me in supporting these men and women who have sacrificed so much for our country. These heroes need and deserve our support.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.wesvarda.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default'/><link rel='alternate' type='text/html' href='http://www.wesvarda.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Wes</name><uri>http://www.blogger.com/profile/13262355238694930699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-yse-sdr7JdI/TlQpP8aIcuI/AAAAAAAAADE/r5XlcQLb4WU/s220/wes_small.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7686478875689547069.post-7214154870356745672</id><published>2010-09-11T21:35:00.004-04:00</published><updated>2011-08-24T16:09:51.312-04:00</updated><title type='text'>Running in the Soldier Marathon</title><content type='html'>Hello all, I hope everyone is doing well! I am very excited to announce that this November 13 I am blessed to be running in the Soldier Marathon at Fort Benning in Columbus, GA. This year I decided to run a full 26.2 mile marathon. I have been training for this race for about nine weeks now and the weather here in Georgia has been beautiful to train in! I am asking you to support me as I raise money for the SHARE Initiative at Shepherd Center. &lt;br /&gt;- Wes &lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-7214154870356745672?l=www.wesvarda.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.wesvarda.com/feeds/7214154870356745672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.wesvarda.com/2010/09/running-in-soldier-marathon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/7214154870356745672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/7214154870356745672'/><link rel='alternate' type='text/html' href='http://www.wesvarda.com/2010/09/running-in-soldier-marathon.html' title='Running in the Soldier Marathon'/><author><name>Wes</name><uri>http://www.blogger.com/profile/13262355238694930699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-yse-sdr7JdI/TlQpP8aIcuI/AAAAAAAAADE/r5XlcQLb4WU/s220/wes_small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7686478875689547069.post-7836040067044818364</id><published>2009-11-02T21:35:00.004-05:00</published><updated>2009-11-03T08:52:37.780-05:00</updated><title type='text'>Training Update</title><content type='html'>Hello everyone just a quick running update. I had a minor medical procedure on October, 23 and the doctor wanted me to take it easy for about a week or two so not much training recently to write about. Today I will begin to ease back into it as I am going for an extended walk this afternoon with dad. Tomorrow I plan to run again for the first time in about 10 days. I hope everyone has a great day!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-7836040067044818364?l=www.wesvarda.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.wesvarda.com/feeds/7836040067044818364/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.wesvarda.com/2009/11/training-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/7836040067044818364'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/7836040067044818364'/><link rel='alternate' type='text/html' href='http://www.wesvarda.com/2009/11/training-update.html' title='Training Update'/><author><name>Wes</name><uri>http://www.blogger.com/profile/13262355238694930699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-yse-sdr7JdI/TlQpP8aIcuI/AAAAAAAAADE/r5XlcQLb4WU/s220/wes_small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7686478875689547069.post-1921885938589634682</id><published>2009-09-21T21:29:00.006-04:00</published><updated>2009-09-21T21:50:25.067-04:00</updated><title type='text'>Eating Ice Cream</title><content type='html'>While creating this blog, Wes polished off 1/2 gallon of lite ice cream to ensure he is getting enough protein in for his training.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-1921885938589634682?l=www.wesvarda.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.wesvarda.com/feeds/1921885938589634682/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.wesvarda.com/2009/09/eating-ice-cream.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/1921885938589634682'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/1921885938589634682'/><link rel='alternate' type='text/html' href='http://www.wesvarda.com/2009/09/eating-ice-cream.html' title='Eating Ice Cream'/><author><name>Wes</name><uri>http://www.blogger.com/profile/13262355238694930699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-yse-sdr7JdI/TlQpP8aIcuI/AAAAAAAAADE/r5XlcQLb4WU/s220/wes_small.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7686478875689547069.post-546975087259905092</id><published>2009-09-21T21:10:00.002-04:00</published><updated>2009-09-21T21:37:17.078-04:00</updated><title type='text'>New Skills- Blog Designer</title><content type='html'>Today I'm working to create the website for this blog. I've already started training and will be sending out requests for contributions for the Bridge program soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-546975087259905092?l=www.wesvarda.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.wesvarda.com/feeds/546975087259905092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.wesvarda.com/2009/09/today-im-working-to-create-website-for.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/546975087259905092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7686478875689547069/posts/default/546975087259905092'/><link rel='alternate' type='text/html' href='http://www.wesvarda.com/2009/09/today-im-working-to-create-website-for.html' title='New Skills- Blog Designer'/><author><name>Wes</name><uri>http://www.blogger.com/profile/13262355238694930699</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/-yse-sdr7JdI/TlQpP8aIcuI/AAAAAAAAADE/r5XlcQLb4WU/s220/wes_small.jpg'/></author><thr:total>0</thr:total></entry></feed>
