tag:blogger.com,1999:blog-7686478875689547069Tue, 03 Nov 2009 13:52:37 +0000I am writing to ask you to support me as I train for a 1/2 marathon to raise money for Shepherd Marcus Community Bridge Program.http://www.wesvarda.com/vardawes@hotmail.com (Wes)Blogger3125tag:blogger.com,1999:blog-7686478875689547069.post-7836040067044818364Tue, 03 Nov 2009 02:35:00 +00002009-11-03T08:52:37.780-05:00Hello everyone just a quick running update. I had a minor medical procedure on October, 23 and the doctor wanted me to take it easy for about a week or two so not much training recently to write about. Today I will begin to ease back into it as I am going for an extended walk this afternoon with dad. Tomorrow I plan to run again for the first time in about 10 days. I hope everyone has a great day!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-7836040067044818364?l=www.wesvarda.com'/></div>http://www.wesvarda.com/2009/11/training-update.htmlvardawes@hotmail.com (Wes)0tag:blogger.com,1999:blog-7686478875689547069.post-1921885938589634682Tue, 22 Sep 2009 01:29:00 +00002009-09-21T21:50:25.067-04:00While creating this blog, Wes polished off 1/2 gallon of lite ice cream to ensure he is getting enough protein in for his training.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-1921885938589634682?l=www.wesvarda.com'/></div>http://www.wesvarda.com/2009/09/eating-ice-cream.htmlvardawes@hotmail.com (Wes)0tag:blogger.com,1999:blog-7686478875689547069.post-546975087259905092Tue, 22 Sep 2009 01:10:00 +00002009-09-21T21:37:17.078-04:00Today I'm working to create the website for this blog. I've already started training and will be sending out requests for contributions for the Bridge program soon.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7686478875689547069-546975087259905092?l=www.wesvarda.com'/></div>http://www.wesvarda.com/2009/09/today-im-working-to-create-website-for.htmlvardawes@hotmail.com (Wes)0